Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks

Vaughn is the co-founder of Results-Driven Leadership. He is a leadership development expert, podcaster, and author. His methods are brought from his real-world experience working on the front lines and living the role of being a high-impact leader and manager. His coaching and training programs offer no theory, just common-sense advice and direction. He is a former executive with CarMax, the world's largest and most respected company in the auto industry, and is a Fortune 100 Best Places to Work.

Vaughn's mission is to improve the impact of executives and other managers by increasing their knowledge, skills, and abilities.

His motto is "No matter what business you're in; you're in the people business."

Show Notes

Show notes:

Morning Routine
4AM - 4:30AM Wake up, have coffee 
4:30AM - 5:30AM Take dogs for walk
5:30AM - 7AM Read flipboard articles (leadership, business, food)
7AM-7:30AM Social media (LinkedIn)

Tactics for staying focused
Time blocking:
- 7:30AM - 1PM Coaching calls
- 1PM-3PM Admin

Use Eisenhower Matrix for prioritisation
Focus on "platinum activities" (strength based work) and delegate the rest

Wind Down Activities
Take dogs for a walk
Read a mystery novel 

Resources
- Eisenhower Matrix
- "Traction" EOS book
- "The Game of Work" book

How to stay in touch with Vaughn
- RDLTraining.com
- The Business Mechanic podcast

What is Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks?

Welcome to the Focus and Chill podcast where we discuss productivity tactics that work for AuDHDers and other neurospicy people.

Every episode we interview guests with lived experience of neurodivergence who also have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience.

Want to be a guest?
We’d love to hear from you! If you have lived experience of neurodivergence and have insights, strategies, or experiences around productivity, habits, or executive functioning that you’d like to share, you can fill out our Guest Form to be considered for a future episode.

Guest Application Form: www.focusbear.io/focusandchillform

Podcast sponsored by https://focusbear.io