The Built For Pressure Podcast | My Q1 Review - Manage What You Measure

In this episode, I take a deep dive into the first quarter of the year—what worked, what didn’t, and what it’s taught me. This isn’t just about business and performance; it’s about real-life lessons, personal growth, and the standards I’m setting for myself moving forward.

I break down my biggest highlights from Q1, the challenges that tested me, and the key takeaways that have reshaped my approach to success. I also reflect on the expectations I had going into 2025 and whether I need to raise my standards or adjust my expectations to move forward in the most effective way.

We’ll get into:

The moments when I was at my best—and the conditions that made that possible

The times I fell short, why it happened, and what I’m doing to correct course

The activities that brought me the most fulfillment and joy

The habits and actions I know I need to stay committed to, even when the results aren’t immediate

The shifts in perspective I’ve had and the areas where I know I need to improve

I also challenge myself to answer a critical question: What will it take for me to look back on Q2 and consider it a success? What am I willing—and not willing—to sacrifice to make it happen?

Finally, I explore what kind of leader, business owner, and individual I need to be to create the results I want, and the kind of people I need around me to elevate my standards.

This episode is raw, real, and a necessary check-in to ensure I’m moving with intention. If you’re serious about performance, growth, and building a life that aligns with your vision, this one’s for you.

If you've been struggling with your Energy and performance over Q1 DM the word "ENERGY" for a free Energy Audit Workshop to help you figure out where you need to focus on in Q2. 

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#ExecutiveMindset #PeakPerformance #BusinessLeadership #EnergyManagement #ResilientLeadership #OptimizeYourself
#mentalclarity #peakperformance #PersonalStandards
#SuccessUnderPressure #EntrepreneurLife #ElitePerformance #ProductivityHacks #CEOHealth #sustainablesuccess  #leadershipdevelopment  #worklifebalance  #trainsmart 
#masteryourenergy

What is The Built For Pressure Podcast ?

This podcast is for leaders, business owners and executives to find their next 1%.

This podcast will educate those who want to regain their edge, consistently perform during times that matter and turn potential into performance.

- Human Optimisation
- Peak Performance
- Elite Mindset Strategy
- Personal Development
- Communication
- Leadership Performance
- Business Growth

These are all parts of the bigger puzzle for the modern leader.

This podcast is designed to connect and remodel what modern day leadership needs to become.

We are placing the human at the forefront of the performance.