You’ve got the perfect programme. You still fall off every few weeks.
It’s not your willpower. It’s your home.
In this episode of the Powerful Performer Podcast, I show you why a calm, connected relationship is the secret weapon for staying consistent and building the body you want.
In this episode:
- The weekly check in: two questions that change everything
- Aligning your calendars so training never causes a row
- Sacred time just for you two
- Becoming the best version of you, for them
- Making health a team sport
Plus the research behind it, from Gottman’s relationship studies to how stress at home slows your recovery, and my own story from being petrified of talking to women to marrying Mimi.
You’ve got around 4,000 weeks. Live immediately.
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Want to be coached by me? DM me POWER on Instagram and we can chat.