FitBodySecrets

Do you ever feel stuck? Like the work you need to o just requires so much physical and mental energy? Do you feel like there must be an easier way to achieve the goals you want to achieve?

Join me in this short where I break down the essence of PERCEIVED EFFORT and help you understand how to channel your focus to make things FEEL easier.

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What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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