Get OUTSIDE

Much research has shown that our mood declines depending on how much increased time we spend in front of a computer, phone or gaming screen. BUT the opposite is true when you spend some time outside, with no electronic devices, giving yourself a mental break.

Show Notes

HOST: Ganz Ferrance
HOST: Bryn Griffiths

www.askdrganz.com

What is AskDrGanz?

Psychologist Dr. Ganz Ferrance talks about STRESS and how to use no-nonsense, practical advice to help you make healthy decisions.