013-Food Lifestyle, Listening To Your Body & Food Mindfulness.

Baraa El Sabbagh is a Registered Dietician, Personal Trainer and Certified Sports Nutritionist. She is also the Co-Founder of Healhty Happy Us. In this episode Baraa helps us look at things a little differently when it comes to a healthy lifestyle.

Show Notes

KEY FACTS

Background of Healthy Happy Us.

How to make the right food and lifestyle choices.

Is Red Meat okay in moderation?

How to come up with the right food lifestyle for you?

Making good decisions easier at food outings and get togethers.

Overcoming guilt associated with food.

Getting creative with your food to enjoy and and also live healthier.

Food mindfulness. 

Connect with Baraa and check out the recipe book at instagram.com/baraaelsabbagh

Connect with Baraa and Healthy Happy Us Here

What is Beyond Medicine?

Beyond Medicine is a healthcare community podcast focused on exploring the cutting edge of science & medicine, & learning from todays leaders. Our host, Dr. Rami Wehbi is a Physician interested in innovation, science and solving the most pressing issues in healthcare.