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"I can't seem to stick with something.""I keep trying to stop reading the phone at night." "I should be getting our for more walks." These all ways we express our desires to form new habits. We would love healthy behaviours to be automatic and easy, the sort of thing we do without straining. We aspire to extinguish pesky old habits that keep us from our goals. Does it take a miracle to make these wishes into actual lasting changes? No. It takes the 6 action steps we outline in this episode. (And none of them are "trying harder", so you can cross out that idea!)
"I can't seem to stick with something."
"I keep trying to stop reading the phone at night."
"I should be getting our for more walks."
These all ways we express our desires to form new habits. We would love healthy behaviours to be automatic and easy, the sort of thing we do without straining. We aspire to extinguish pesky old habits that keep us from our goals. Does it take a miracle to make these wishes into actual lasting changes? No. It takes the 6 action steps we outline in this episode. (And none of them are "trying harder", so you can cross out that idea!)
Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict → binge cycle.
Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism.
New here? Start with Episode 10: The 2 REAL Causes of Binge Eating.
Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path