What You May Not Know About Habits and Your ADHD

Show Notes

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We’ve got a couple of terrific listener recommendations for habit tracking apps to kick us off this week, with emails that inspired a habit follow-up conversation that centers on this big question: do you understand the factors that are causing you to fail to build new habits in your life? This week, we’re talking about the words in your head, persistence, and support, three things critical to your success in integrating new behaviors into your life every day. 

Links & Notes

• What’s Stopping Your New Routine from Becoming a Habit? — Take Control ADHD
• Using Bullet Journal to Support Mental Health — Buzzfeed.com
• Habitica.com
• Coach.me
• Todoist

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!

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What is Taking Control: The ADHD Podcast?

Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.