Topics, resources, and useful links mentioned in the episode:
- what does Relating to Self mean to Helena?
- the sense of returning to Self
- healing by getting out of your own way
- what does that mean for trauma?
- the voices in our head
- who's in the driver's seat?
- dependent, independent, interdependent?
- how to find your tribe
- asking for what you need
- Helena's edge - tankespjärn
- a challenge a day makes for a good day
- the idea of cross-pollination
- the difficulty of relating to self around and with others
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