Optimise Your Body with Martin Silva

Most people make fat loss way harder than it needs to be. In this episode, you’ll learn 5 proven hacks that make getting lean feel effortless, without starving yourself or cutting out your favourite foods.

These are the exact principles I teach clients to get lean and stay lean long-term. If you’re tired of losing weight only to gain it back, this episode will show you how to fix that, for good.

Timestamps:
00:00 The Importance of Sustainable Dieting
00:28 Carbohydrates: Friend or Foe?
04:41 Mindful Eating Practices
07:06 The Role of Protein in Dieting
10:53 Fiber: The Unsung Hero
15:41 Hydration and Sodium: Key to Success
20:57 Strategies for Long-Term Success

Get my Reverse Dieting Blueprint for Free:
https://form.jotform.com/251752061372856

Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Connect with Martin on Instagram:
https://www.instagram.com/martinsilvafitness/

Work with me 1:1:
https://form.typeform.com/to/LpyFFT85

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.