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Before you try that next juice cleanse, let's talk about how to ACTUALLY support your liver! You've probably heard me talk about liver support and detoxifying your body. And the reason it's so important is because if you have a hormonal issue, you have a liver issue.In this episode, we're going to talk about all the functions of your liver, including detoxification AND its surprising involvement in digestion and mood regulation. I'm sharing practical tips, as well as nutrition and supplement suggestions to support your liver function. Whether you have a MTHFR gene mutation, have PCOS, or even painful periods, supporting your liver is going to be a game changer for you! In this episode you'll learn more about:The many functions of your liverHow the liver detoxifies your bodyHow to support your liver and drainage pathways through nutrition & supplementsThank you to Eversio Wellness for sponsoring this episode!Use code LEAH for 15% off at EversioThank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.ResourcesHTMA testing - Mineral MagicQueen of Thrones castor oil packsThorne Curcumin PhytozomeSeeking Health - Liver Nutrients blendOrganic Olivia's Tincture liver juiceFullscript dispensaryEpisode 30: Liver Support For Hormonal BalanceThe Benefits of Castor Oil Packs The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Before you try that next juice cleanse, let's talk about how to ACTUALLY support your liver! You've probably heard me talk about liver support and detoxifying your body. And the reason it's so important is because if you have a hormonal issue, you have a liver issue.
In this episode, we're going to talk about all the functions of your liver, including detoxification AND its surprising involvement in digestion and mood regulation. I'm sharing practical tips, as well as nutrition and supplement suggestions to support your liver function. Whether you have a MTHFR gene mutation, have PCOS, or even painful periods, supporting your liver is going to be a game changer for you!
In this episode you'll learn more about:
Thank you to Eversio Wellness for sponsoring this episode!
Use code LEAH for 15% off at Eversio
Thank you to Purity Woods for sponsoring this episode!
Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!
Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.
Resources
Queen of Thrones castor oil packs
Seeking Health - Liver Nutrients blend
Organic Olivia's Tincture liver juice
Episode 30: Liver Support For Hormonal Balance
The Benefits of Castor Oil Packs
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Some of these links contain affiliate links.
Hosted on Acast. See acast.com/privacy for more information.
Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com.
Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life?
In this podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results that allow you to live a healthy and balanced life without a life-long pharmaceutical prescription.
If you're ready to reclaim your energy, learn how to listen to your body, and holistically improve your overall health, you're in the right place! I’ll be sharing my tried and true methods for blood sugar balance, improved sleep quality, weight loss, and increased energy levels so you can live your healthiest life all without unreasonable lifestyle shifts, like restrictive dieting or excessive supplementing.
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Five years ago, I found out I had fibroadenomas (benign breast tumors), which 90% of the time return after surgical removal. I decided not to undergo the operation and instead found a way to heal the underlying cause. After years of extreme pain, irregular cycles, and ovarian cysts, I finally learned how to balance my hormones which healed my fibroadenomas and led me to regular, pain-free periods.
I learned how to make lifestyle shifts, remove toxins from my environment, and give my body what it actually needs to function optimally and heal on a cellular level. After my experience, I became a Functional Diagnostic Nutritional® Practitioner so that I can empower women in their own holistic health journey.
Even if you’ve been told your labs are normal or that your symptoms aren’t a cause for concern - YOU are the expert of your body and your experience. You deserve to feel AMAZING, not just “normal”. I’m here to help you achieve optimal overall health through simple, straightforward lifestyle changes that you can start to implement today.
Balancing Hormones Naturally isn’t just the name of the podcast, it’s the way forward to a happier, healthier life and I can’t wait to join you on the journey!
Connect with Leah:
📧 Email: leahbcoaching@gmail.com
🌐 Website: leahbrueggemann.com
📷 IG: @leah_brueg and @balancinghormonesnaturally
Hosted on Acast. See acast.com/privacy for more information.