Ready to ski or snowboard in Colorado this season? These exercise tips will help you feel great on the slopes

It's December in Colorado. Snowflakes are flying. And ski resorts are open in the High Country.  

 

If you're like a lot of skiers and snowboarders, you’ve been eagerly anticipating that first trip to the mountains this winter. But you might not have put much energy into staying in shape during the off-season. My guest today specializes in helping people stay in shape for the ski slopes — and avoid, or recover from, injuries. 

 

Sherrie Ballantine-Talmadge is a primary care sports medicine doctor with the CU Sports Medicine and Performance Center in Boulder. And she says a little prep work might help prevent some of the injuries she often sees at her clinic.  

 

She walked In The NoCo’s Erin O’Toole through some of her best advice – including helpful exercises, proper hydration and how to ease into that first day on the slopes. 

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Host and Producer: Erin O'Toole
Executive Producer: Brad Turner
 
Theme music by Robbie Reverb
Additional music by Blue Dot Sessions
In The NoCo is a production of KUNC News and Community Radio for Northern Colorado.

What is In The NOCO?

KUNC's In The NOCO is a daily look at the stories, news, people and issues important to you. It's a window to the communities along the Colorado Rocky Mountains. The show explores the big stories of the day, bringing context and insight to issues that matter. And because life in Northern Colorado is a balance of work and play, we explore the lighter side of news, highlighting what makes this state such an incredible place to live.