Maybe its you, maybe its me, maybe its your biochemistry.......anxiety and depression

Show Notes

Sometimes it's not you and sometimes it's not me, it really is your biochemistry. Learn more about genetic "snips" or defects, if you will, that impact our mental health

Timestamps:
[2:10] Nutrients involved in anxiety and depression.
[4:33] A B12 deficiency.
[6:00] Gut dysbiosis and poor absorption.
[7:57] MTHFR
[11:04] Herbs that can help with anxiety.

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What is Ask Dr. Deanna?

The Ask Dr Deanna Podcast focuses on reversing the chronic disease epidemic with a functional medicine approach. The chronic disease epidemic has become so prevalent in the US that it affects all of us. Teaching people how to eat whole Foods that are nutrient dense and clean, how to restore the gut microbiome, how to incorporate intermittent fasting and specific life style habits that add up to great results as well as the reversal of chronic disease. Listen regularly and Join me on my mission to restore your health.

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