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Although muscle hypertrophy is often a key component in strength programs, the two are not necessarily the same thing. In fact you may be training all wrong for your goals. There is a ton of benefit to training to build muscle. However, not all muscle is technically going to be functional unless there is a central nervous system adaptation from strength training.
Key Takeaways:
Muscle hypertrophy training is NOT the same as strength training however hypertrophy work is often a key component in a strength program
Too much muscle hypertrophy work without the neurological stress of strength training will not necessarily get you stronger. In fact, it could make you weaker.
Strength training has its risks. in fact, training to build muscle is much safer than training to get stronger.
Two key components missed by most athletes struggling to get stronger : mobility and quality movement.
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Although muscle hypertrophy is often a key component in strength programs, the two are not necessarily the same thing. In fact you may be training all wrong for your goals. There is a ton of benefit to training to build muscle. However, not all muscle is technically going to be functional unless there is a central nervous system adaptation from strength training.
Key Takeaways:
Muscle hypertrophy training is NOT the same as strength training however hypertrophy work is often a key component in a strength program
Too much muscle hypertrophy work without the neurological stress of strength training will not necessarily get you stronger. In fact, it could make you weaker.
Strength training has its risks. in fact, training to build muscle is much safer than training to get stronger.
Two key components missed by most athletes struggling to get stronger : mobility and quality movement.
Sign up For A Free Metabolic Assessment
Sign Up For My 21 Day Challenge
Join My Free Facebook Group:
https://www.facebook.com/groups/141933950164494
Follow me
Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!
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