All the Feelings

We are in Alllllllll the feelings this week on UnBadding! And they're all good! This week, Dayna and Jess talk about the spectrum of emotions, identifying emotions, sitting with them, and expressing them. There is no wrong way to do it, and it looks different for everybody! We're UnBadding (Feelings), Baby!

We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to “unbad”.  We are on a journey to dismantle some outdated thinking and start opening ourselves up to more. UnBadding will dig into a variety of topics (toxic positivity, social media upsides and down, diet culture, parenting, relationships, self awareness and reflection, meditation and spirituality, etc...) - Leaning into love, spirituality and acceptance, and how it helps us “unbad”. Join the journey every Thursday!

What is UnBadding?

Mental health and Spirituality with a dollop of Comedy? We're UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to "unbad". That Inner Critic in your head? We’re UnBadding it.. Societal pressure to make everything appear perfect? We’re UnBadding it! We’re UnBadding ALL the things, every Thursday. Join the journey! And don't forget to rate, review and subscribe!

UnBadding; A Mental Health and Spirituality Podcast
Unbadding.com
Email us at [e-mail]
Intro/Outro Music by Jenna Getty linktr.ee/jennagetty
Lyrics by Dayna Pereira