FitBodySecrets

Should you track macros? Do you have to track macros? Is macros a sustainable way to lose fat and improve your performance?

In today's episode I am giving an unbiased look at both using a macro based approach and choosing to use another method.

Ways to work with me:
https://myfitbodyrx.com/programs

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What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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