The Bek and Siri Show

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Summary

This week, Bek is back! She welcomes the new members, gives an update on the amazing Siri and gets to everyone's questions.

Show Notes

This week, Bek is back! She welcomes the new members, gives an update on the amazing Siri and gets to everyone's questions. She starts off the chat discussing the really great Team Sirius Training Training Plans. She also mentions their successful gala to save horses -- In Our Hands -- and they have raised over half a million dollars to lobby for saving horses. You can find out more about Horses in our Hands on the website here.

Dealing with Plantarfaciatis - pain/niggle in your foot. Stretching your foot and holding it in a good place can help. Sometimes even just using a cream can do that or getting a cortisone shot. Just be sure to check your running shoes to make sure it's supporting the arch of your foot. If your shoes are fine, then it could be your run form. Try to run on the balls of your feet. If those don't work, get a MRI to see what's going on there.

Best plan to attack a full IM for the first time? This will completely depend on your fitness level. You want to be in a steady-state the whole time. Do a 7 out of 10 effort and build into it. Brisk walk to all stations to get all your nutrition in.

To join these chats live or for all the amazing benefits of being a Team Sirius Tri Club member you can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com/team-sirius-tri-club/

And remember "It's not just about swim, bike, run it's about who you become" 

What is The Bek and Siri Show?

At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.