Elite Health Podcast with Azri

Brad Willis: http://www.Instagram.com/bradwillis10

Want to lose the belly and build muscle without restrictive dieting to improve your confidence & upgrade your mindset?

Follow & DM me on instagram @ azri.zakariya  http://www.instagram.com/azri.zakariya

Or book a free strategy call to discuss how we can help you get to your goals without giving up your social and work life:  www.azri.uk

LinkedIn: Azri Zakariya  https://www.linkedin.com/in/azri-zakariya-964329200 
E-mail:  azri@theelitelabs.com

Intro: 0:00 - 1:02

Brads Achievements: 1:02 - 1:45

What got you started?: 1:45 - 3:00

Overcoming fear in life: 3:00 - 4:12

Early life and overcoming obstacles: 4:12 -  6:44

Comparison and reaching your potential: 6:44 - 8:20 

Setting higher targets: 8:20 - 9:25

Overcoming self-limiting beliefs: 9:25 - 10:25

Evolving with the people around you: 10:25 - 13:15

Brad’s goals and vision for the future: 13:15 - 14:52

What does Brad eat?: 14:52 - 16:45

“I want to be in shape but don’t want to look like a bodybuilder”: 16:45 - 19:49

The winner’s mindset: 19:49 - 21:04

How to stay consistent and motivated: 21:04 - 24:37

How bodybuilding has helped Brads personal life: 24:37 - 25:32

Being knocked down to your lows: 25:32 - 27:11

Adapting and growing from discomfort: 27:11 - 29:01

Social media and content to help people: 29:01 - 32:22

Relationships and life: 32:22 - 40:36

Brad’s top exercises to build muscle: 40:36 - 44:04

Brad’s favourite food choices: 44:04 - 47:12

Skinny fat with a belly, what next?: 47:12 - 48:49

Pros & cons of being a large human at 122kg: 48:49 - 50:31

Body dysmorphia, confidence & progress: 50:31 - 54:22

Looking for inspiration in social media: 54:22 - 57:09

The 1 thing you wish everyone could know about you: 57:09 - 58:34

What is Elite Health Podcast with Azri?

Welcome to The Elite Health Podcast with Azri where we talk about how to upgrade your body and lose fat / build muscle through the mental shifts seen in high performers. We talk about lessons from life that help build the character traits and beliefs to overcome the obstacles which may come your way when levelling up your body and mind. We're not holding back with Azri's personal experiences from losing 46lbs in 4 months whilst in medical school and building his business.

We want to empower you with the thoughts from our guests whom have found success in life from fitness to business as well as their personal lives. We're all in on the journey to help you reach your full potential so listen in and take notes, it's time to learn.