Stress less (Season 3 / 1)

Challenging times are part of life, but many of us would like less stress in our lives and some of us seem to deal better with the stress we have than others.

Show Notes

In this podcast Ray, co-designer of the Flex behaviour change app, considers where stress comes from, where it becomes unhelpful and how we can learn to live differently with stress. You’ll find out about some key habits that those who deal well with stress often have, and get some ideas for how to start building those habits into your everyday life. 

Search “Flex by Do Something Different” on the app store or visit https://dsd.me  

What is The Flex Podcast?

Change can be hard. But when we take small steps away from our comfort zone all of us can experience a life done differently. The Flex Podcast introduces the thinking and the doing that can help us get closer to the changes we want to make in our lives. Physical health, mental health, work, relationships, community - life's better when we Flex. Hosted by Ray Richards, founder of Do Something Different and co-creator of the Flex app.