Caleb Ontiveros- Working in work cycles

In this episode, we talk to Caleb Ontiveros, founder of Stoa meditation app. He shares how he structures his workday in work cycles, how he built a meditation app that helps practice Stoic principles, what his typical day looks like, 3 reflective exercises everyone should practice, how he uses Roam to stay productive, and much more.

Show Notes

Stoa meditation app- https://stoameditation.com/

Caleb's email- [e-mail]

Caleb's Twitter- https://twitter.com/calebmontiveros

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At Mailman Podcast, we talk to productivity nerds about their lives, productivity routines, systems that they follow to save time or to just get more done in their days.