The Jill Cruz Podcast

Reexamine your core beliefs to help tackle the mental and emotional impact of struggles like infertility. Emily Jurries is a licensed mental health counselor who shares her experience and challenges with fertility. Trying to get pregnant comes with a lot of health-related stigmas and can end up being an isolating and challenging journey. We can use tools like mantras, meditation, and support from others to build the emotional resilience we need to achieve a positive mindset shift. Find meditative self-care techniques that really resonate with you, don’t settle for false positivity. Challenge your own negativity and be grateful for your body!

Show Notes

🤗 It's important how we approach infertility mentally and physically: this shouldn't be an isolating journey - the more you talk, the less isolated you feel. 03:19
🎯 Challenge your core beliefs that there's something wrong with you or you're not enough. 09:05
💭 Helpful and nonhelpful core beliefs come from a compilation of everything in our lives, and we're usually unaware of them: it takes a lot of work to be aware and pick them apart. 11:17
❤️ Mantras help manage uncertainties and discomfort: everything is an opportunity - shift towards learning and gratitude. 16:32
✅ Find mantras that resonate with you: it’s hard for the mind and body to accept false positivity - build a relationship with it. 23:05
🧘‍♀️ Meditation is a key practice that gives you some distance from your thoughts and feelings and helps us stop feeling trapped: it helps in our relationships with other people as well. 26:41

Links:
 Connect with Emily: www.jurriescounseling.com 
 Natural Weight Loss and Wellness: www.wynweightloss.com 
 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss 
 Book Jill to speak: www.jillcruz.com 
 Join our Love Challenge: https://members.wynweightloss.com/ 

What is The Jill Cruz Podcast?

If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season.

I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that.

We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership.
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*Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them, their opinions, or any entity they represent.