The Mindset Needed To Transform Your Body & Life
In this episode, Martin will be going solo as he goes deep on mindset. He covered topics such as building self-confidence, mindset, key points in working on your dream body, and much more.
He also talked about the difference between the victim mindset and the empowered mindset, importance of self-discipline, personal standards vs. motivation, playing the victim vs taking ownership, how your vision must be greater than the challenges you face, and more.
Continue listening to soak up more wisdom from Martin and improve the quality of your life.
“We build self-belief by taking action.” – Martin Silva
Timestamps
2:46 – Building a resilient mindset to bounce back from setbacks.
4:00 – Having self-belief.
5:35 – Building self-confidence.
7:12 – Celebrating small wins.
8:50 – Accepting that life is going to get in the way.
12:20 – Victim mindset vs. Empowered mindset.
14:13 – Playing the victim and being disempowered.
15:38 – You must be willing to put the work in.
20:43 – The importance of discipline, consistency, and patience.
22:16 – Self-discipline must be rewarding
28:46 – Your vision needs to be bigger than your challenges.
32:03 – Your environment is key.
34:04 – Personal standards vs Motivation.
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Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)
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- https://www.instagram.com/martinsilvafitness/
- https://www.youtube.com/c/MartinSilvaWBFFPro
- https://www.facebook.com/Optimiseyourbodycoaching/