Relaxed Running

To access our full library of guided audio runs - hit the link below:

Patreon: https://www.patreon.com/user?u=87123413&fan_landing=true&view_as=public

Show Notes

Today on the podcast we mix things up a bit!

Tyson guides you through an easy 30-minute run. This episode offers guidance on technique, breathing, focus and reframing through the ups and downs of an easy 30-minute run. Whether you're a brand new runner or an elite runner taking an easy run, this is created for you. To access the full audio workout library, join the Relaxed Running Membership here:

 www.relaxedrunning.com

If you're looking for our regular episodes, we'll be back to normal next week!

Would love to know if you enjoyed this!

Also - would be super grateful if you could leave a 5-star review and a comment on the podcast!

Cheers!

All music Credit:

Epidemic Sound

What is Relaxed Running?

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world.

Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.