In this episode, Liam is joined by Alena Luciani, a strength and conditioning coach and founder of Training2XL. They dive deep into the world of strength and conditioning, particularly focusing on its importance in high school and college athletics. From discussing the transition from high school to college sports to addressing misconceptions in the field, Alena emphasizes the significance of qualifications, credible sources, and foundational movements in athletic development. They explore the nuances of creating effective training plans, the role of compound lifts, and their approach to strength training, offering valuable insights for athletes of all levels.
Show notes:
- Importance of Strength and Conditioning in High School and College
- Transitioning from High School to College Athletics
- The Role of Strength and Conditioning in Athletic Development
- The Importance of Qualifications and Credible Sources
- Needs Analysis and Assessments
- Creating a Yearly Training Plan
- Sequence of Events in Training Program
- Free Weights vs Machines
- Approach to Core Training
- Advice to Younger Athletes
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What is The Athletic Edge Podcast?
The Athletic Edge Podcast is a show for strength & conditioning coaches who want to master the craft, build a sustainable career, and stay ahead of where the profession is going. Hosted by Liam Evans, each episode features conversations with coaches, performance specialists, and industry leaders on high-performance training, athletic development, business, and career strategy—delivering practical insights and real-world lessons you can apply throughout your coaching career.