Episode 3 - Hustling Pushups

This week I dive into some of the biggest misconceptions about fat loss perpetuated by the fitness industry. Weight loss and burning body fat aren’t necessarily the same thing, and detoxing, supplements and losing water weight (sweating/waist training) may make you feel like you’re biting fat, but they do not hold a candle to what it actually takes. Eating less, moving more, adequate rest, and a little consistency is all you actually need to get it done.

What is Student Podcast - Center for Student Media?

The students at Gulf Coast State College use the Digital Media Podcast room to record episodes tailored to their specific hobbies, academics, and student life. The Center for Student Media is the organization for student media on the campus of Gulf Coast State College. Tentatively, each episode will be published every Monday by 4:00 pm central.

The views and opinions of each individual podcast are created by the students on campus. Views expressed in each episode do not necessarily reflect those of Gulf Coast State College.