Heal with Emotional Intelligence and Upgrade your Life

"It's very important when you heal, you have to stop surrounding yourself... with insecure people. Because they're going to poison your life from the inside out." In this raw and vulnerable Valentine’s Week special of Heal with EQ, Nadia Fati strips away the candy-coated advice about "hooking a man" to talk about the only relationship that truly matters: the relationship with yourself. If you find yourself constantly settling for "breadcrumbs" of affection, dating potential rather than realit...

Show Notes

"It's very important when you heal, you have to stop surrounding yourself... with insecure people. Because they're going to poison your life from the inside out."

In this raw and vulnerable Valentine’s Week special of Heal with EQ, Nadia Fati strips away the candy-coated advice about "hooking a man" to talk about the only relationship that truly matters: the relationship with yourself.

If you find yourself constantly settling for "breadcrumbs" of affection, dating potential rather than reality, or feeling lonely despite being surrounded by people—this episode is your wake-up call. Nadia shares her personal journey of being single, the difficult decision to cut people out of her life, and why your nervous system might actually be addicted to unavailability.

In this episode, we explore:

  • The Poison of Insecurity: Why keeping insecure people in your intimate circle (even friends) drains your clarity and mental health.
  • Nervous System familiarity: Why we feel "chemistry" with toxic people and "boredom" with healthy ones.
  • The "Breadcrumb" Trap: How to stop training people to give you the bare minimum.
  • Narcissism vs. Self-Love: Understanding the difference between ego and healthy emotional boundaries (feat. wisdom from Vishen Lakhiani).
  • The Mirror Effect: Why you cannot attract love until you are willing to be love.

Key Quote:

"What you're not changing, you are choosing. I upgraded my identity, but parts of my unresolved emotional issues kept choosing behaviors that were hot and cold." — Nadja El Fertasi

Ready to deepen your healing journey? Follow and Engage me with on Social Media: https://links.healwitheq.com

What is Heal with Emotional Intelligence and Upgrade your Life?

Welcome to your safe space for emotional healing.

Are you navigating the painful aftermath of a heartbreak, feeling lost, overwhelmed, or alone? Do you wish you had a gentle guide to help you find your footing and rediscover your inner peace?


Welcome to Heal with EQ at the EQ Oasis, your twice-weekly sanctuary designed to help you mend your heart and transform your pain into power. This season is a deeply personal, solo journey with your host and emotional intelligence coach, Nadja. Drawing from her own challenges, Nadja holds a safe space for you to explore your feelings without judgment.


Every Friday, you’ll receive a new episode that is part personal story, part guided practice. Nadja shares the real, honest struggles of navigating emotional pain and provides the tools she uses to overcome them. 


Through powerful guided meditations and visualizations, you will learn to process your grief, release lingering attachments, and reconnect with the wise, resilient person you have always been.


This isn't about "getting over it." This is about going through it with courage, compassion, and the wisdom of emotional intelligence.


If you are ready to stop surviving and start healing, find a quiet moment, press play, and come home to yourself.


What to Expect Each Week:



  • Honest Reflections: Nadja candidly shares personal challenges and breakthroughs on the path of healing.

  • Guided Healing Practices: Receive powerful, easy-to-follow guided meditations and visualizations to calm your nervous system and reframe your thoughts.

  • Practical EQ Tools: Learn simple, actionable emotional intelligence techniques to manage triggers and build resilience.

  • A Moment of Calm: Two episodes a week provide a consistent and reliable space for you to pause, breathe, and reconnect with your inner strength.


Subscribe now on Apple Podcasts, Spotify, or wherever you listen, and begin your journey from heartbreak to wholeness today.