Momentum Radio

Despite what the diet industry tries to have you believe, there are only a finite number of methods to control your calorie intake, and therefore lose body fat.

In this episode we outline all of them, with their pros and cons, so you can decide which (if any) will work best for you.

What is Momentum Radio?

This is the accompanying podcast to the momentum programme by Jeff Lynch.

This podcast is designed over the course of 8 weeks to re-programme your thinking, increase your drive and help you blast through any obstacles that stand between you and your physical goals