I walk you through my daily routine, focusing on how I structure my day..
I emphasize the importance of planning the night before, identifying "big rocks" or key priorities like training, nutrition, and work tasks.
I discuss how consistency with maintaining a morning routine without distractions (like avoiding early phone use), and setting yourself up with hydration and sunlight, sets a strong foundation for the day.
I also share insights into what I eat, the role of self-care, and the importance of recognizing when you're at your peak energy levels to maximize work efficiency.
What is THE WIN FROM WITHIN PODCAST?
Helping give you direction with your health and fitness so that you can reach levels of performance you wouldn't have dreamt of before.