What if your anxiety isn't a flaw in your character — but a nervous system that never got the message that the danger has passed?
In this episode, Kari Bandle explores the real roots of trauma-rooted anxiety: what's happening in the body, why the vagus nerve is a key player, and why talk therapy alone often doesn't reach it. Then she goes a layer deeper — into what anxiety looks and feels like for empaths and highly sensitive people who were never taught to manage their open instrument.
You'll walk away with: a clear understanding of the nervous system science behind anxiety, natural and somatic tools that work at the body level, practical vagus nerve regulation techniques you can use today, and a spiritual framework for understanding why sensitivity and anxiety so often travel together — and what it means for your soul's design.
Whether you're living with anxiety yourself or loving someone who is, this episode is for you.
Join your host Kari Bandle, owner of Sacred Wisdom Studio, leader of the Sacred Transitions community and host of Medium with a Mic. As a practicing psychic medium, Kari blends scientific and spiritual perspectives to empower and uplift others with real understanding and practical solutions.
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What is Medium with a Mic?
Meet Kari Bandle, a professional psychic, medium, empath, healer and owner of Sacred Whispers Studio. This podcast dives into the messy, magical and meaningful parts of being human. Each episode blends science with spirituality to explore real life topics along with techniques for empowerment and healing. Sign up for your weekly energy forecast along with the weekly podcast topic in Kari's weekly emails from sacredwhispers1111.com You can also learn more about Kari or book a reading.
These empowering podcasts help you navigate life with more clarity, knowledge, and solution-based compassion for your life's journey.
If your here, you were led here and are reading this for a reason so click the button! (they told me to say that😉)