WEBVTT NOTE This file was generated by Descript 00:00:00.000 --> 00:00:02.760 What's the surprising benefit of scripture memory. 00:00:03.030 --> 00:00:05.430 We're going to be talking about that today, along with my very 00:00:05.430 --> 00:00:10.650 favorite apps and tips on how to make scripture memory fun and simple. 00:00:11.040 --> 00:00:11.790 Let's get started. 00:00:19.069 --> 00:00:22.489 Hey, my name is Kat Lee and you're listening to the Helen morning's podcast 00:00:22.489 --> 00:00:27.499 where my goal is to help you begin and build a life changing morning routine. 00:00:28.009 --> 00:00:31.069 So each episode of this show is designed to inspire you. 00:00:31.069 --> 00:00:34.879 And one of the three key areas of a great morning routine, those are 00:00:34.909 --> 00:00:37.309 God time, plan, time, and move time. 00:00:37.620 --> 00:00:40.650 Now, if you're not familiar with hello mornings, I'd love to invite you to 00:00:40.650 --> 00:00:44.610 head over to hello mornings.org, to download our three minute morning 00:00:44.610 --> 00:00:46.800 routine and watch our mini workshop. 00:00:46.830 --> 00:00:50.100 That explains how you can have an amazing morning routine. 00:00:50.520 --> 00:00:51.930 In just three minutes. 00:00:52.320 --> 00:00:53.520 Crazy, but true. 00:00:54.240 --> 00:00:56.700 So today we're talking about scripture memory. 00:00:57.120 --> 00:01:01.560 It's something we hear often about, but how much do we incorporate into our lives? 00:01:01.590 --> 00:01:02.880 And I want to share with you. 00:01:03.480 --> 00:01:08.460 And inspiring and surprising side effect of scripture memory. 00:01:08.970 --> 00:01:13.950 So by the end of this episode, you will have a new motivation for memorizing 00:01:13.950 --> 00:01:17.310 scripture, no matter how long it takes you to memorize a passage. 00:01:17.790 --> 00:01:21.390 And you'll have some really practical steps to get started. 00:01:21.840 --> 00:01:23.790 In a way that's fun for you. 00:01:24.300 --> 00:01:24.780 You ready? 00:01:25.260 --> 00:01:25.680 Let's go. 00:01:26.730 --> 00:01:30.840 Now we often think of scripture memory, kind of like having a well-stocked pantry. 00:01:31.230 --> 00:01:33.300 You want to have scripture memorized to that. 00:01:33.300 --> 00:01:37.860 You can pull it out whenever you need it, regardless of the situation or 00:01:37.860 --> 00:01:39.720 circumstance that you're going through. 00:01:40.290 --> 00:01:41.970 And that's a great way to think of it. 00:01:42.570 --> 00:01:47.370 However, that really relies on really being able to memorize lots of different 00:01:47.370 --> 00:01:51.240 scripture for different circumstances, which is a wonderful thing to try to do. 00:01:52.110 --> 00:01:54.600 But not all of us are great at memorizing. 00:01:54.810 --> 00:01:56.640 Not all of us do it quickly. 00:01:57.030 --> 00:02:01.350 So what is another reason that memorizing scripture can be helpful? 00:02:01.590 --> 00:02:04.230 Even if we do it a little bit more slowly. 00:02:05.400 --> 00:02:08.700 Well, if you've ever heard of the psychological idea that our thoughts. 00:02:09.360 --> 00:02:11.340 Impact how we feel. 00:02:12.060 --> 00:02:15.720 And then how we feel impacts what we do. 00:02:16.800 --> 00:02:17.820 Let me give you an example. 00:02:18.300 --> 00:02:21.720 Have you ever just been going about your day, perfectly innocent and 00:02:21.720 --> 00:02:22.770 all of a sudden you see a donut. 00:02:23.820 --> 00:02:25.350 And then you start thinking about the donut. 00:02:26.640 --> 00:02:29.850 And suddenly you feel like you really want a donut. 00:02:30.270 --> 00:02:34.050 Until you stopped by the store and you finally get the donut. 00:02:35.040 --> 00:02:39.240 Now, maybe it's not a donut for you, but something else you might think about 00:02:39.660 --> 00:02:41.430 until you feel an emotion about it. 00:02:41.880 --> 00:02:43.590 Until you do something about it. 00:02:44.220 --> 00:02:47.040 It might be an ad for a new store in your town. 00:02:47.430 --> 00:02:50.460 It might be a new restaurant that you want to try. 00:02:51.030 --> 00:02:52.230 We're on the converse. 00:02:52.500 --> 00:02:56.520 It could be negative thoughts that you have, you think a negative thought and 00:02:56.520 --> 00:03:00.840 you start to feel negatively about that topic and you start to make decisions 00:03:00.840 --> 00:03:02.910 that are negative in regard to that topic. 00:03:03.690 --> 00:03:08.040 Or even on a simpler level, if I spent all day, while I'm at work, thinking 00:03:08.040 --> 00:03:09.570 about the good things about my dog. 00:03:10.500 --> 00:03:13.020 I'm going to feel warm and fuzzy about my dog. 00:03:13.170 --> 00:03:15.900 And when I get home, I'm going to play with him and tell 00:03:15.930 --> 00:03:16.950 him what a good boy he is. 00:03:17.850 --> 00:03:21.630 If I spend all day thinking about the bad things my dog does, 00:03:21.810 --> 00:03:24.600 then I'm going to start feeling pretty negative about my dog. 00:03:24.960 --> 00:03:28.320 And when I get home, I'm probably not going to play with him as much 00:03:28.320 --> 00:03:29.580 and tell him what a good boy he is. 00:03:31.080 --> 00:03:32.070 Our thoughts. 00:03:32.820 --> 00:03:34.890 Impact how we feel about something. 00:03:35.610 --> 00:03:39.210 And how we feel about something impacts the decisions. 00:03:39.780 --> 00:03:40.500 That we make. 00:03:41.490 --> 00:03:43.950 So, what does that have to do with scripture memory? 00:03:45.030 --> 00:03:48.510 Well, the process of memorizing scripture. 00:03:49.590 --> 00:03:52.800 Is basically just choosing our thoughts. 00:03:53.910 --> 00:03:57.750 As we're practicing, memorizing a scripture, we're 00:03:57.750 --> 00:03:59.640 choosing what to think about. 00:04:00.300 --> 00:04:03.330 And what we're choosing to think about is God's word. 00:04:04.230 --> 00:04:05.700 We're choosing to think. 00:04:06.030 --> 00:04:08.490 Hopeful worshipful thoughts. 00:04:09.360 --> 00:04:13.860 We're choosing to think about the good things God has done in our lives. 00:04:14.310 --> 00:04:17.070 We're choosing to think about his love for us. 00:04:18.060 --> 00:04:19.860 His promises to us. 00:04:20.880 --> 00:04:22.680 And what we think about. 00:04:23.610 --> 00:04:25.050 Impacts how we feel. 00:04:25.830 --> 00:04:28.260 And how we feel impacts our decisions. 00:04:29.700 --> 00:04:32.610 So you don't just have to have scripture memorized. 00:04:33.450 --> 00:04:35.970 For it to help you in your day-to-day life. 00:04:36.360 --> 00:04:40.020 Simply the process of trying to memorize a scripture. 00:04:40.590 --> 00:04:44.760 Of replaying Psalm 23 in your mind, as you're trying to memorize it. 00:04:45.390 --> 00:04:47.160 Reading it in your Bible. 00:04:47.580 --> 00:04:49.380 Reading it off of a sticky note. 00:04:50.040 --> 00:04:51.570 Using an app. 00:04:52.800 --> 00:04:54.300 As we put our thoughts. 00:04:54.660 --> 00:04:55.440 On scripture. 00:04:56.070 --> 00:05:00.870 We're impacting the emotions we have and the decisions that we make. 00:05:01.380 --> 00:05:04.410 Now that may sound small and maybe obvious to you. 00:05:04.980 --> 00:05:10.170 But it is so much more life-changing than I think we give it credit for. 00:05:11.190 --> 00:05:11.850 I'm sure. 00:05:11.850 --> 00:05:14.040 You've probably been in a situation before. 00:05:14.730 --> 00:05:18.570 Or you started falling into a spiral. 00:05:19.290 --> 00:05:23.340 Of anxious, thoughts of negative thoughts of bitter thoughts? 00:05:23.970 --> 00:05:25.170 And it impacted. 00:05:25.860 --> 00:05:29.070 How you felt about a person or a situation? 00:05:29.580 --> 00:05:32.220 Which then impacted the choices you made. 00:05:33.030 --> 00:05:35.490 Regarding that person or that situation. 00:05:37.980 --> 00:05:39.960 We can take control of that. 00:05:40.530 --> 00:05:41.370 With God's help. 00:05:42.030 --> 00:05:45.660 And scripture memory is a really powerful and simple way. 00:05:46.020 --> 00:05:46.590 To do that. 00:05:47.980 --> 00:05:50.500 I know, we often think that it's important to memorize scripture 00:05:50.500 --> 00:05:53.830 just to have it memorized so we can refer to it and relevant situations. 00:05:54.370 --> 00:05:58.630 But it's equally maybe if not more important to just be in the 00:05:58.630 --> 00:06:01.000 process of memorizing scripture. 00:06:01.840 --> 00:06:05.980 Because it redirects our thoughts to the words of God and the love of God. 00:06:06.490 --> 00:06:11.080 And if we spend our time and our day thinking about the words and love of God. 00:06:11.950 --> 00:06:15.880 That's going to impact our emotions and impact our actions. 00:06:16.690 --> 00:06:21.280 So by focusing on memorizing scripture, we're not feeling left out as we're 00:06:21.310 --> 00:06:22.990 scrolling through social media. 00:06:24.520 --> 00:06:28.060 When we are spending time memorizing scripture, that's time. 00:06:28.060 --> 00:06:29.320 We're not spending. 00:06:29.650 --> 00:06:32.110 Falling into an anxious worry spiral. 00:06:33.370 --> 00:06:38.590 The timer spending memorizing scripture is time that we're not entertaining 00:06:38.590 --> 00:06:40.300 bitter or resentful thoughts. 00:06:40.990 --> 00:06:43.450 Now that doesn't mean that we need to spend all day every 00:06:43.450 --> 00:06:44.620 day, memorizing scripture. 00:06:45.550 --> 00:06:49.030 But imagine if you did it just a little bit every day. 00:06:49.810 --> 00:06:50.440 From month. 00:06:51.640 --> 00:06:55.420 And then maybe a little bit more every day for the month after that. 00:06:56.920 --> 00:07:01.840 And imagine that it started to replace some of your time on social media. 00:07:01.870 --> 00:07:04.810 It became your go-to downtime habit. 00:07:04.810 --> 00:07:07.180 You have a few minutes while waiting in the doctor's office. 00:07:07.480 --> 00:07:09.310 So you open your scripture memory app. 00:07:10.060 --> 00:07:11.920 You have a few minutes before bed. 00:07:12.130 --> 00:07:15.640 So you start journaling your scripture memory passage. 00:07:16.870 --> 00:07:20.500 You're driving in the car and instead of listening to a podcast, 00:07:21.010 --> 00:07:22.480 You're listening to the word of God. 00:07:23.920 --> 00:07:24.910 Imagine how that would. 00:07:25.510 --> 00:07:26.290 Make you feel. 00:07:28.120 --> 00:07:32.260 Would it help you to not feel as worried as you're waiting in the doctor's office 00:07:32.260 --> 00:07:33.880 for the appointment or about to have. 00:07:35.440 --> 00:07:36.730 Would it help you focus? 00:07:37.150 --> 00:07:41.800 On positive and hopeful things instead of the negative spiral of news. 00:07:43.270 --> 00:07:47.080 How would it impact the choices that you make based on those feelings? 00:07:47.470 --> 00:07:51.250 Maybe we wouldn't be as discontent with our lives because we'd spend 00:07:51.250 --> 00:07:53.800 less time on social media and more time in the word of God. 00:07:54.310 --> 00:07:57.520 Maybe we'd even save money because we'd stop trying to fill. 00:07:57.850 --> 00:07:59.170 Uh, perceived void. 00:07:59.620 --> 00:08:01.420 From the things we see in social media. 00:08:02.800 --> 00:08:06.340 And maybe we would just feel more peaceful because instead of spiraling 00:08:06.340 --> 00:08:11.830 down into worry, our thoughts would spiral up towards the hope found in Jesus. 00:08:13.310 --> 00:08:17.240 And then maybe we would set a new tone in our home because it would be 00:08:17.270 --> 00:08:19.130 able to respond to our loved ones. 00:08:19.700 --> 00:08:24.350 With calm and steadiness and love and peacefulness. 00:08:25.850 --> 00:08:29.930 I hope you can kind of see now how powerful scripture memory 00:08:29.930 --> 00:08:31.880 is at impacting our thoughts. 00:08:32.840 --> 00:08:35.300 Which impact our feelings, which impact. 00:08:35.660 --> 00:08:36.440 Our behavior. 00:08:38.570 --> 00:08:42.440 So now that we've laid that foundation of how powerful scripture memory can be. 00:08:43.370 --> 00:08:47.870 Let's talk about how we do it, because yes, it's a great thing to do. 00:08:47.870 --> 00:08:50.540 And maybe at some level in different ways, we've all known that. 00:08:51.950 --> 00:08:52.430 But. 00:08:53.090 --> 00:08:56.300 The hard part comes when we try to actually do it because maybe it's not fun. 00:08:56.690 --> 00:08:58.700 Maybe it's just difficult to do. 00:08:58.700 --> 00:09:00.950 Maybe you don't thrive in memorizing scripture. 00:09:01.280 --> 00:09:03.320 So I think the first place to start. 00:09:03.770 --> 00:09:05.600 Isn't to pick a passage. 00:09:06.530 --> 00:09:09.710 The first place to start is what do you like to do? 00:09:11.000 --> 00:09:12.050 What's fun for you. 00:09:13.580 --> 00:09:15.830 Maybe something that's fun for you is. 00:09:16.430 --> 00:09:17.210 Doing puzzles. 00:09:18.080 --> 00:09:20.600 Maybe you like artistic things. 00:09:21.230 --> 00:09:22.970 Perhaps you like music. 00:09:23.600 --> 00:09:25.340 Or maybe you like statistics. 00:09:27.560 --> 00:09:29.900 When we can identify what's fun for us. 00:09:30.470 --> 00:09:33.650 We can shape our scripture memory process. 00:09:34.310 --> 00:09:36.470 Towards that thing, which makes it more fun to do. 00:09:36.470 --> 00:09:37.670 And when something's fun to do. 00:09:38.060 --> 00:09:39.110 We're going to do it. 00:09:39.350 --> 00:09:39.830 All right. 00:09:40.880 --> 00:09:42.200 We don't memorize scripture. 00:09:42.200 --> 00:09:43.070 Cause it's hard. 00:09:43.910 --> 00:09:47.630 It doesn't matter how much we know that it'll help us or that it's really good 00:09:47.630 --> 00:09:49.250 when something is hard, we have waited. 00:09:49.730 --> 00:09:50.660 So how can we make it? 00:09:51.200 --> 00:09:51.560 Easy. 00:09:52.250 --> 00:09:53.990 How can we make it fun? 00:09:55.100 --> 00:09:58.100 And the way that we do that is by identifying what we like to do. 00:09:58.850 --> 00:10:01.790 And crafting a scripture memory plan around that. 00:10:02.200 --> 00:10:06.580 So if you like games, Well, there's a ton of great options for you 00:10:06.580 --> 00:10:07.990 when it comes to scripture memory. 00:10:08.380 --> 00:10:10.030 There are apps for your phone. 00:10:10.660 --> 00:10:14.560 That can turn scripture memory into a variety of different games. 00:10:15.190 --> 00:10:18.550 Ones where you have to fill in the blank ones, where you have to 00:10:18.790 --> 00:10:23.080 recognize the first letter a once, where you move the words around. 00:10:24.040 --> 00:10:26.530 So you can make scripture memory, like a fun little game 00:10:26.530 --> 00:10:28.360 that you do in your downtime. 00:10:29.620 --> 00:10:34.420 If you like music, there are a ton of resources out there that turns scripture. 00:10:34.930 --> 00:10:35.650 In the song. 00:10:36.340 --> 00:10:38.080 You can have that playing in your car. 00:10:38.140 --> 00:10:39.460 You can have it in your headphones. 00:10:39.460 --> 00:10:44.620 As you do chores around the house, you can learn to play the songs on your own 00:10:44.620 --> 00:10:46.540 on what ever instrument you might play. 00:10:47.155 --> 00:10:50.125 If you like art, you can write out scriptures with a 00:10:50.125 --> 00:10:52.255 pretty pen and lots of colors. 00:10:52.525 --> 00:10:54.655 You can paint it with water colors. 00:10:54.655 --> 00:10:59.395 You could use an iPad with an apple pencil and get super creative. 00:10:59.875 --> 00:11:01.735 There are a ton of ways to be. 00:11:02.005 --> 00:11:06.745 Artistic with scripture memory, you can make really pretty flashcards 00:11:06.865 --> 00:11:08.305 that you carry around with you. 00:11:09.565 --> 00:11:14.155 Or maybe you like statistics, maybe you just like facts and figures. 00:11:14.545 --> 00:11:18.325 Well, there's also a lot of apps out there that will track how many days in a row 00:11:18.325 --> 00:11:20.365 you've practiced your scripture memory. 00:11:20.665 --> 00:11:24.745 How many verses you've memorized, what the content of those verses is? 00:11:25.675 --> 00:11:31.105 So really, no matter what you enjoy doing, there's a way to make it fun for you. 00:11:32.035 --> 00:11:33.505 Which makes it easier to do. 00:11:34.015 --> 00:11:35.995 Which helps us to actually do it. 00:11:36.895 --> 00:11:38.905 So let's talk about a few of these apps. 00:11:39.205 --> 00:11:41.125 That I can help you, obviously there's a ton of. 00:11:41.575 --> 00:11:43.045 Paper ways to do things. 00:11:43.045 --> 00:11:44.605 You can just write up flashcards. 00:11:44.605 --> 00:11:49.675 You could get a journal and some colorful pens and write things out, but there's 00:11:49.675 --> 00:11:52.735 a few apps that you might not know of that will help you memorize scripture. 00:11:53.172 --> 00:11:56.112 The first one is an app called Bible memory. 00:11:56.352 --> 00:12:00.102 And this one is probably the granddaddy of them all. 00:12:00.582 --> 00:12:05.832 It has a ton of resources, a ton of different games, memorization information. 00:12:06.102 --> 00:12:07.182 Statistics. 00:12:07.482 --> 00:12:10.632 Uh, verse packages that you can memorize. 00:12:10.632 --> 00:12:13.452 So it'll have just pre-created lists of scriptures. 00:12:13.452 --> 00:12:14.322 You can memorize. 00:12:14.682 --> 00:12:16.602 There's also a Bible in there. 00:12:16.602 --> 00:12:19.032 I mean, everything you could possibly need in there. 00:12:19.842 --> 00:12:23.352 It's a great one to choose from one that a lot of people start with. 00:12:24.102 --> 00:12:28.002 There's another one called fighter versus which is also very, very in-depth. 00:12:28.002 --> 00:12:30.312 And has pre-created scripture. 00:12:30.612 --> 00:12:32.682 Uh, lists that you can choose from. 00:12:33.672 --> 00:12:38.232 Then the one that I personally use, and obviously this is all personal preference. 00:12:38.352 --> 00:12:40.032 Um, but I really like. 00:12:40.452 --> 00:12:41.502 Simple apps. 00:12:42.015 --> 00:12:44.685 It can overwhelm me if there's too many options. 00:12:44.895 --> 00:12:49.575 So I like these last two apps, the best, uh, the one that I'm currently using 00:12:49.575 --> 00:12:54.105 is one called versify V E R S I F Y. 00:12:54.735 --> 00:12:56.205 And it's very simple. 00:12:57.015 --> 00:12:57.885 It's very pretty. 00:12:58.155 --> 00:13:00.795 I somehow for some reason, need to have app. 00:13:00.855 --> 00:13:03.765 That is pretty, so it's a very simple, pretty app. 00:13:04.185 --> 00:13:09.225 There's another one called a versus, and it is also pretty, it's also only iOS, 00:13:09.255 --> 00:13:11.595 so it will not work on an apple device. 00:13:12.075 --> 00:13:16.425 I believe versify might work on either an apple device or an Android. 00:13:17.235 --> 00:13:20.745 Bible memory and fighter versus definitely work on both. 00:13:20.925 --> 00:13:22.905 So it's really what you prefer. 00:13:22.935 --> 00:13:24.615 Do you want lots of options? 00:13:25.275 --> 00:13:26.535 Or do you want simplicity? 00:13:27.435 --> 00:13:28.755 They're all great apps. 00:13:28.755 --> 00:13:32.505 And I'm going to have the links for all of these in the show notes today. 00:13:33.342 --> 00:13:33.582 All right. 00:13:33.582 --> 00:13:36.972 So we've talked about some different methods of memorizing scripture 00:13:37.002 --> 00:13:39.402 using games, using music, art. 00:13:39.852 --> 00:13:41.172 Even statistics. 00:13:41.172 --> 00:13:43.752 We've talked about a few different apps that you can use. 00:13:44.502 --> 00:13:45.762 Well, what about passages? 00:13:45.762 --> 00:13:46.812 Where should we start? 00:13:46.862 --> 00:13:48.482 one thing that I really want to say here is that. 00:13:49.052 --> 00:13:52.202 I don't want you to get hung up on where you started does not need to be perfect. 00:13:52.202 --> 00:13:52.472 So. 00:13:53.162 --> 00:13:53.972 Start somewhere. 00:13:54.212 --> 00:13:56.762 I personally think a great place to start. 00:13:56.762 --> 00:13:58.172 If you have not memorized it. 00:13:58.592 --> 00:13:59.822 Is Psalm 23. 00:14:01.172 --> 00:14:03.452 But a few other places to start, if you've already memorized, 00:14:03.452 --> 00:14:04.742 that would be Psalm one. 00:14:05.582 --> 00:14:10.742 First Corinthians 13 or perhaps Philippians three, seven through 11. 00:14:11.942 --> 00:14:14.222 My encouragement to you is just to get started. 00:14:14.552 --> 00:14:15.602 Just to pick something. 00:14:15.752 --> 00:14:20.042 If you do use one of these apps, like I said, they often have an entire library 00:14:20.192 --> 00:14:22.562 of options for scriptures to start with. 00:14:22.952 --> 00:14:24.182 So just get started. 00:14:24.182 --> 00:14:24.872 Pick one. 00:14:25.832 --> 00:14:29.072 Work on it until you have it memorized and then move on to the next one. 00:14:29.072 --> 00:14:31.472 Don't let choosing the passage, hang you up. 00:14:31.842 --> 00:14:32.352 All right friends. 00:14:32.352 --> 00:14:37.512 I hope that this has inspired you to dive into scripture memory to make it a habit. 00:14:37.902 --> 00:14:41.802 In your life, maybe while you're sipping your coffee, maybe while you're sitting 00:14:41.802 --> 00:14:44.982 and waiting somewhere, maybe before you go to bed or when you wake up. 00:14:45.402 --> 00:14:48.612 Try these different methods we've shared of using an app 00:14:48.612 --> 00:14:53.412 that has games or listening to scripture music or creating art. 00:14:53.682 --> 00:14:58.032 Around scripture memory, or just following the statistics of the scriptures, 00:14:58.032 --> 00:15:01.812 you're memorizing, whatever inspires you, whatever method will help you to 00:15:01.812 --> 00:15:03.912 consistently dive in description, memory. 00:15:04.452 --> 00:15:05.022 Do that. 00:15:05.412 --> 00:15:08.592 Use some of the apps that we've shared, the Bible memory app fighter 00:15:08.592 --> 00:15:12.582 versus versify versus there are so many great apps out there that will 00:15:12.582 --> 00:15:15.222 help you in your scripture memory. 00:15:15.912 --> 00:15:17.532 And then finally just get started. 00:15:17.562 --> 00:15:22.212 Pick one of the verses that we've shared some one first Corinthians 13, 00:15:22.272 --> 00:15:24.162 Philippians three, seven through 11. 00:15:24.492 --> 00:15:26.262 There are so many others. 00:15:26.262 --> 00:15:29.622 And a lot of these apps have some lists built in for you. 00:15:30.012 --> 00:15:32.412 But I'm also giving you a fun freebie today. 00:15:33.012 --> 00:15:35.682 Just go to the show notes and on our website. 00:15:36.012 --> 00:15:39.702 There'll be a way for you to download our Psalm 23 scripture memory challenge, 00:15:39.762 --> 00:15:41.142 kit, and it's going to help you. 00:15:41.142 --> 00:15:43.152 I have everything you need to memorize. 00:15:43.182 --> 00:15:44.532 Psalm 23. 00:15:45.852 --> 00:15:46.242 All right, friends. 00:15:46.242 --> 00:15:48.822 I hope you're going to take action on what you've learned today. 00:15:49.032 --> 00:15:52.452 And if you don't already have a powerful morning routine, head over to Helen 00:15:52.452 --> 00:15:55.852 mornings.org and download our three minute morning kit, it's going to give you 00:15:55.852 --> 00:15:57.262 everything that you need to get started. 00:15:57.892 --> 00:16:00.142 And if you're enjoying this podcast, I would love it. 00:16:00.142 --> 00:16:04.222 If you leave a review on iTunes or Spotify or wherever you listen to the show. 00:16:04.732 --> 00:16:05.452 Now, my name is Kat. 00:16:06.142 --> 00:16:08.032 And I'm so grateful that you've joined me today. 00:16:08.392 --> 00:16:11.812 I hope we've inspired your mornings so that you can be in waking up for 00:16:11.812 --> 00:16:14.152 your life and not just to your life. 00:16:14.602 --> 00:16:17.482 I'll see you on the next episode of the hello mornings podcast.