Beyond Diets

In this episode with Beth Bellingham from The Matrescence Project, we talked about some of the key challenges that new mum’s face.

After coaching many women through this journey, I see the impact this has had on their eating habits as they try to juggle a whole new identity.

From struggling to build consistent eating habits due to overwhelm, and lack of time leaving them grabbing snacks throughout the day, to eating out of boredom, loneliness and stress!

By starting to understand more about the link between Matrescence and these behaviours, we can start to be kinder and work towards small changes.

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What is Beyond Diets?

On Beyond Diets, we dig deep on how and why Diet Culture has rooted so deeply into our lives and left us feeling a bit broken. Our aim is to open you up to a whole new way of thinking about food, your body and your overall mindset to looking after your well-being.

Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before.

And I’ve spoken to some of the incredible women who I’ve personally worked with over the past few years, to help you see you’re not alone with your day to day challenges.

I’m so excited that you’re here, thank you for listening to the Beyond Diets Podcast!