How Do You Feel?

In the first episode of "How do you Feel?" host Haley Rhoads introduces the podcast and her goal to share people's mental health stories to break stereotypes and raise awareness of how mental health journeys look different for everyone. Today, she starts the series off by sharing her own story learning how perfectionism resulted in her anxiety and additional struggles throughout college.

**DISCLAIMER: This podcast is not a substitute for professional help. If you or someone you know is struggling please seek out a licensed counselor or therapist**

Show Notes

In the first episode of How do you Feel? host Haley Rhoads introduces the podcast and her goal to share people's mental health stories to break stereotypes and raise awareness of how mental health journeys look different for everyone. Today, she starts the series off by sharing her own story learning how perfectionism resulted in her anxiety and additional struggles throughout college.

**DISCLAIMER: This podcast is not a substitute for professional help. If you or someone you know is struggling please seek out a licensed counselor or therapist.**

Extended Podcast Notes:
If you are interested in learning more about topics discussed in this episode, the following links are suggestions of where to start:

Anxiety
-From the National Institute of Mental Health
-From the Mayo Clinic

Eating Disorders
-From the National Institute of Mental Health
-From the Mayo Clinic

Featured Resource – notOK

How Do You Feel is produced in Davenport, Iowa, USA.

What is How Do You Feel??

Join Haley Rhoads as she brings light to mental health battles that individuals face and creates a platform to share their stories.

This podcast is not a substitute for professional health. Anyone struggling with mental health should reach out to a licensed counselor or therapist.

This limited series was created as part of a class assignment by St. Ambrose University Communication and Digital Media students. Any opinions or views expressed in this podcast are solely those of the podcast author and do not represent those of St. Ambrose University or the communication and digital media department.