Andy Ramage Podcast


Introduction:

  • Welcome to a special episode where Andy Ramage celebrates 10 years of being alcohol-free.

Exciting Ventures:
  • Recording the Rich Roll podcast for the second time on the 10th anniversary.
  • Previews a documentary project in 2024 aiming to transform people's relationships with alcohol.

Top 10 Wins of the Alcohol-Free Adventure:

  1. Better Sleep and Early Mornings:
    • Highlights the positive impact of alcohol-free living on sleep quality.
    • Carving out time in the morning for personal growth and productivity.
  2. Consistent Weight and Health:
    • Shares personal weight loss journey and improved health statistics.
    • Emphasizes the long-term benefits of an alcohol-free lifestyle on physical well-being.
  3. Looking Younger:
    • Discusses the anti-aging effects of quitting alcohol, supported by insights from Professor Kevin Moore.
  4. Meaningful Work:
    • Reflects on finding meaning and purpose in coaching and entrepreneurship.
    • The joy of making a positive impact on others' lives.
  5. Financial Savings:
    • Estimates significant monetary savings (approximately £50,000) over the 10 years.
    • Advocates redirecting saved funds towards personal development and enriching experiences.
  6. Boundless Energy:
    • Attributes renewed energy levels to alcohol-free living.
    • The importance of adopting healthy habits and prioritizing well-being.
  7. Connection in Alcohol-Free Communities:
    • Celebrates genuine and deep connections formed in alcohol-free communities.
    • Highlights the joy of meaningful conversations without the influence of alcohol.
  8. 10 Times More Fun:
    • Challenges the cultural narrative around alcohol equating to fun.
    • Emphasizes the joy and fun discovered in an alcohol-free lifestyle.
  9. Resurgence of Ambition:
    • Likens alcohol to kryptonite for dreams and ambitions.
    • Explores the renewed drive and ambition that comes with an alcohol-free mindset.
  10. Embracing Your Authentic Self:
    • Discusses shedding the persona created by alcohol and embracing authenticity.
    • The power and energy derived from being true to oneself.

What is Andy Ramage Podcast?

A warm, in-person conversation series exploring what happens when you remove alcohol and make space for real life. Each episode invites a guest into the room for an unhurried, human chat that goes far beyond quick tips and surface talk. Together, we dig into identity, purpose, spirituality, resilience, relationships, and the practical habits that help people feel and perform at their best. Expect honest stories, reflective moments, and valuable insights you can apply the same day. It is the original spirit of podcasting brought back to life by two people sitting down, going deep, and seeing what meaningful conversation can awaken.

For lots of free downloads and to learn more about Andy check out the links below:

To train with Andy check out - https://andyramage.com/
To train with Andy as a coach - https://coachbusiness.school/
To download the Dryy app - https://dryy.disciplemedia.com/signup/BEeW9R