FitBodySecrets

COMPETITION isn't just about how you stack up to others. it is also about how you stack up to your past. In CrossFit, we want to be able to MEASURE things to ensure we are making progress.

I also often get a lot of questions about specific gear and supplements that can help in sport. Today's episode is all about fine tuning things and helping you understand how to measure progress in CrossFit.

My recommended supplements:
https://1stphorm.com/?a_aid=nasso

My recommended grips:
http://victorygrips.com

My recommended jump rope:
https://rxsmartgear.com/

My recommended shoes:

Ready to dial in your nutrition?
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494..

Follow me on IG for more tips and tricks :
@cherylnasso

What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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