{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Introduction\r",
      "startTime": 0,
      "endTime": 215.49
    },
    {
      "title": "Stress & the Autonomic Continuum\r",
      "startTime": 215.49,
      "endTime": 343.49
    },
    {
      "title": "Controlling Alertness & Calmness\r",
      "startTime": 343.49,
      "endTime": 572.49
    },
    {
      "title": "Movement & Audience Perception\r",
      "startTime": 572.49,
      "endTime": 717.49
    },
    {
      "title": "Eye Movements for Anxiety Reduction\r",
      "startTime": 717.49,
      "endTime": 857.49
    },
    {
      "title": "Two Approaches to Managing Stress\r",
      "startTime": 857.49,
      "endTime": 1141.49
    },
    {
      "title": "Preparing for Stress in Advance\r",
      "startTime": 1141.49,
      "endTime": 1263.49
    },
    {
      "title": "Effective Virtual Communication\r",
      "startTime": 1263.49,
      "endTime": 1385.49
    },
    {
      "title": "The Final Three Questions\r",
      "startTime": 1385.49,
      "endTime": 1792.46
    },
    {
      "title": "Conclusion",
      "startTime": 1792.46,
      "endTime": 1834.76
    }
  ]
}