Momentum Radio

This is the first of 3 episodes that will help you learn to master your own habits

The first step is to identify weak areas in your health and fitness. Once you've done that, you will be able to take steps to improve your habits.

What is Momentum Radio?

This is the accompanying podcast to the momentum programme by Jeff Lynch.

This podcast is designed over the course of 8 weeks to re-programme your thinking, increase your drive and help you blast through any obstacles that stand between you and your physical goals