How To Excel On Cold, Rainy, Windy Race Days!

Bek talks🎤in depth about all of her and Siri’s best tips on staying warm on cold, rainy, windy race days.
Strategy on swim starts and dolphin diving.

Off-season plans, swim blocks, run blocks and more.

How do you mentally prepare about getting back out there after an unsuccessful first Ironman attempt.

Show Notes

🎧 Episode 82 “The Bek & Siri Show”
 
Tune in to hear who we’ve added to our already amazing team of Coaches!! 
 
 Details about our first ever ambassador program for Team Sirius Tri Club and new coaching tiers for 2022!
 
 Tips on acclimating to cold open water swims and cold, rainy, windy races. 
 
 "It's not just about swim, bike, run it's about who you become"⠀
 
 ♥️ Bek & Siri 🙏

#femalepodcaster #swimbikerun #triathlon #triathloncoach #teamsiriustriclub #rebekahkeat #sirilindley #triathlonteam #triathlonteam #TSTC

What is The Bek and Siri Show?

At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.