Amy Woodall is our guest for this month's episode of the Mindfulness Academy Podcast! Amy is a podcaster and keynote speaker through her program, Conscious Habit. With nearly two decades as a human behavior expert, mindfulness practitioner and high-performance coach, Amy guides individuals and teams through a journey of self-discovery and empowers them to live a life they truly love from the inside out.
In this episode, learn about the relationship between personal growth and professional goals and how to take charge of your consciousness to lead a happier, healthier and more enlightened life.
Explore Amy’s work: theconscioushabit.com
Visit mindfulnessacademy.us to learn more.
What is Mindfulness Academy Podcast?
Sit down with host, Aimee Morgan, as she delves into the world of mindfulness with doctors, therapists, first responders and other mindfulness thought leaders. Listen as they share their mindfulness practices and help you become better equipped with practical tools to focus your mind and live in the present.