What does a day in the life of a high performing leader look like? And how does it compare to the structured routines of elite athletes?
Listen to Andrew May present to over 1,000 people at a large leadership conference, sharing lessons from working with world-class teams and corporate leaders, and exploring the fine balance between stress and recovery. You'll also hear from Commbank CEO Matt Comyn on managing energy how leadership capacity provides a competitive advantage.
This is your practical and inspiring guide to performing at your best, without burning out.
In this episode Andrew talks about:
4:00 Andrew’s background and the teams he’s worked with
6:00 Challenges for AWS leaders & the 5 pillars of leadership capacity
9:20 Balancing stress and recovery + micro recovery breaks
12:50 Strategic recovery explained + live heart rate demo
16:00 Athlete’s day vs corporate worker’s day
18:00 HO the 'Recharge on the Run' with practical, science-backed strategies to shift state in 30 seconds
22:35 Grounding for mood regulation + a client’s breakthrough
26:00 A new corporate day & Matt Comyn’s energy strategies
28:15 Mindfulness microdoses throughout the day
33:15 Lessons from keynote participants
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What is Performance Intelligence?
There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.
Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.