The Thriving Female Podcast

You keep telling yourself you need to be more disciplined. More motivated. More on it. But what if that’s not actually the thing that’s holding you back?

What if the version of you who’s already hit her goal doesn’t think like that at all?

In this episode, I’m giving you a different way to look at your progress—one that might change everything about how you show up this week.

Because the way you’re thinking about this? It’s probably the reason you keep stopping.

Hit play, and let’s talk.

What is The Thriving Female Podcast?

A podcast for high-achieving professional women who want to feel confident in their bodies, improve their health, and build sustainable habits that actually work in real life.

Hosted by Amy Tyler, a nutritionist, women’s health coach and speaker, this show helps busy women create routines around food, movement, mindset and self-care so they can feel good, stay consistent and thrive in their careers and lives.

Expect grounded coaching, honest conversations and practical strategies that go beyond the usual wellness advice—because thriving isn’t about doing more, it’s about doing what matters.

If you're a woman in a demanding role who’s ready to prioritise your health without burning out, this podcast is for you.

New episodes every week.