Bek answers several questions in this podcast regarding: swim sessions, swim drills, water running, motion sickness and more!
Show Notes
Team Sirius Tri Club is hosting a Team Camp on July 23/24th and we invite you to join us!! Learn more by following this link:
https://hubs.li/Q01cDC3H0Bek explains why sticking to your prescribed plan is important when working with any Coach!
What is a swim drill? What are some examples?
Bek discusses her and Siri’s strategy regarding Sunday swims on Team Sirius Tri Club plans and discusses fitting in the rest of the swim sessions throughout the week.
Motion sickness – Bek talks about her experience and her best advice.
Water running, pros and cons and proper technique.
Join us for the Miami Marathon in January of 2023!! They are offering a marathon, ½ marathon or 5K.
Not apart of Team Sirius Tri Club and interested in joining the club
please visit www.teamsiriustriclub.com for more info!
Questions about training, coaching or programming to teamsiriustriclub@gmail.com
What is The Bek and Siri Show?
At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.