Breaking Free - A Body, Mind, Spirit Approach to Mental Health

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Summary

There are always two selves battling within us, our Ego and True Self. This battle occurs when we seek to parent, connect, and find joy. In this episode we explore how to distinguish between the two, and step into parenting from our wiser, kinder, and more authentic part.

Photo by Brett Sayles from Pexels

What is Breaking Free - A Body, Mind, Spirit Approach to Mental Health?

Podcast hosted by Licensed Professional Counselor, Sommer A. Seitz, LMHC.