In today’s podcast, we talk about how our body can hold onto emotions from the past and specifically (for both of us just a few days apart!), how the body reminds us of these big emotions, usually when we’re not expecting it. Plus, we walk through how to guide yourself through releasing them, when you’re ready.
The thing about emotions or emotions manifesting physically in the body as pain or discomfort is that there is often a message for us to receive there.
So if this is something you’ve experienced or maybe you’re experiencing something physically within your body that won’t seem to dissipate, walk yourself through the steps at the end of this episode, and watch what changes for you and what aha moments you have.
As always, we love you!
xx,
Abby + Fallon
Abby -
Fallon -
What is I Saw the Sign?
How to stop doubting yourself and trust the f**k up - a podcast about unbecoming all the things you thought you needed to be. Here’s to loving all parts of you & leaving NONE of you behind.