This episode features a simple yet powerful breathwork practice called the "dandelion breath," designed for both young people and adults. Imagine holding a fluffy dandelion and blowing its seeds into the wind as you exhale. This visualization helps to calm the mind and relax the body, making it an excellent tool for managing stress and anxiety.
Listen in as we explore different imaginative variations of this breathing technique, such as "hot chocolate breath" and "birthday cake breath," each offering a unique way to engage with the practice. These creative exercises not only aid in stress relief but also provide an opportunity to pause and reconnect with our breath. Whether you're introducing mindfulness to children or seeking a new way to focus your own breathing, these techniques offer accessible and enjoyable ways to enhance your mindfulness journey. Join me as we continue to nurture mindfulness in our lives, one breath at a time.
What is The Mindfulness Monday Podcast?
The Mindfulness Monday Podcast explores mindfulness practices and provides valuable tools for incorporating mindfulness into your daily life for your well-being and that of the collective. Every week, we will rotate between short practices for you to try and interviews with mindfulness experts. The Mindfulness Monday Podcast is hosted by Carly Jean Puch and produced in collaboration with WTIP and the Cook County Public Health Fund Grant.