FoF:S2#5: Nathan’s review of CrossFit as a beginner

In this episode, Duncan Bryson and Nathan Shanes talk about CrossFit again as Nathan has recently begun doing CrossFit workouts with the 49er CrossFit Club which Duncan is the president of. They speak about specifics with Nathan’s experience in regards to workout pacing, condition, food eaten, and much more.
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What is Form Of Fitness?

A podcast focused on taking the intimidating and deep world of fitness and making it personal and easily understandable to people of all walks of life. Brought to you by the Uptown Audio Network, the hosts Nathan and Duncan give personal and relatable stories as well as very intriguing and important information on the world of fitness.