the Henny Flynn podcast

Tap to send me your reflections ♡ It’s taken me such a long time to work out how to begin this new series. Not through lack of willingness - perhaps in fact through too much WILLingness! I’ve thought and thought and thought and thought - and then I remembered that what I actually need to do is FEEL. So I did that instead - and it showed me the way in. Today's reflections include... Sometimes we need to slow down to speed up.We can’t ignore the longer term benefits of deep relaxation.We don’t...

Show Notes

Tap to send me your reflections ♡

It’s taken me such a long time to work out how to begin this new series.

Not through lack of willingness - perhaps in fact through too much WILLingness!

I’ve thought and thought and thought and thought - and then I remembered that what I actually need to do is FEEL.

So I did that instead - and it showed me the way in.

Today's reflections include...

  • Sometimes we need to slow down to speed up.
  • We can’t ignore the longer term benefits of deep relaxation.
  • We don’t need to fix what has never been broken.

For more... hennyflynn.co.uk

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What is the Henny Flynn podcast?

A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.

Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.

If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.