Momentum Radio

This is the last of 3 episodes that will help you learn to master your own habits

Now we have built up a plan of what to do and constructed our habits, it's time to use the habit loop to make sure they stick

What is Momentum Radio?

This is the accompanying podcast to the momentum programme by Jeff Lynch.

This podcast is designed over the course of 8 weeks to re-programme your thinking, increase your drive and help you blast through any obstacles that stand between you and your physical goals