FitBodySecrets

Is it better to focus on other metrics besides the scale in your fitness journey?
Are weight based outcomes harmful?
Are performance based outcomes a better gauge of progress?

In today's episode I break down some of the upsides and downsides of shifing focus in your fitness journey. 

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What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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