Foods to focus on during cold and flu season

Foods play a key role in cold and flu season! Tune in to find out which foods and nutrients can help you get over illness quicker. 

What is Wellness Wake Up Call?

Wake up to better health with Wellness Wake Up Call! In just two minutes, University of Illinois Extension and WVIK, Quad Cities NPR, bring you bite-sized, science-based guidance to support lasting health and well-being. Each episode offers simple, practical tips and motivation to help you take small steps toward a healthier, happier life.