Gaming the System: Gaming Addiction & Screen Time

In this episode of the Game Quitters Podcast, Cam and special guest, former NFL Cheerleader Amber Valdez talk about how gaming brought them together halfway across the world in Tanzania, Africa. They talk about why they are there, and Amber also shares her opinion on whether or not the "gamer stereotype" is accurate, how to build your self-esteem and confidence, how to overcome challenges and adversity, and finally, what Amber would like to share for any Game Quitters who are currently feeling depressed or suicidal. If you like the episode, please share it on social media and subscribe for a new episode every Thursday!

Show notes for the podcast are available here: gamequitters.com/podcast

Show Notes

In this episode of the Game Quitters Podcast, Cam and special guest, former NFL Cheerleader Amber Valdez talk about how gaming brought them together halfway across the world in Tanzania, Africa. They talk about why they are there, and Amber also shares her opinion on whether or not the "gamer stereotype" is accurate, how to build your self-esteem and confidence, how to overcome challenges and adversity, and finally, what Amber would like to share for any Game Quitters who are currently feeling depressed or suicidal. If you like the episode, please share it on social media and subscribe for a new episode every Thursday! Show notes for the podcast are available here: gamequitters.com/podcast

What is Gaming the System: Gaming Addiction & Screen Time?

Presented by Game Quitters, Gaming the System is the essential podcast for gamers, parents, and families navigating video game addiction, excessive screen time, and phone addiction in our digital age. Whether you're struggling with gaming disorder, concerned about your child's internet safety, or seeking guidance on modern parenting, this show provides practical strategies to help you find balance and thrive in our tech-centric world.

Each week, we explore the intersection of technology and mental health, covering everything from video game addiction recovery stories to screen time management techniques. Our episodes feature expert insights on internet safety for families, digital wellness strategies, and real-world solutions for overcoming phone addiction and gaming-related challenges.

Join us as we tackle industry news, examine the psychology behind addictive game mechanics, and spotlight solutions to addressing gaming disorder. Most importantly, we share inspiring stories of people who've transformed their relationship with technology and now live lives they're proud of.

Gaming the System isn't about eliminating technology—it's about mastering it. Perfect for concerned parents seeking digital parenting advice, gamers looking to establish healthier habits, and anyone wanting to create sustainable boundaries with screens and technology.